Daytime Sleepiness
I hate being sleepy in the daytime! I know that I can’t nap because I won’t be able to go to sleep. I know that I can’t drink coffee, because I know that will keep me awake too. What’s the solution to daytime sleepiness?
Getting quality sleep is essential in combatting daytime sleepiness. It’s about getting into a rhythm of sleep where you generally go to sleep and rise about the same time. I’m currently challenging myself to rise earlier. By rising earlier, I’m forced to go to sleep earlier at night.
Eventually, I hope to get into a rhythm and become more productive.
If you are experiencing chronic and constant daytime sleepiness you should seek a physician’s advice.
Personally, I expect some daytime sleepiness until I can get into a normal sleep routine or habit.
